A half day. A swift visit to the bank to pay some money into the holiday fund. Then off to get Rufus and straight up to Cefn Bryn.
It was supposed to be raining today but I decided to go anyway. Mind over matter. I have a thing about starting off in the rain so what better way to toughen up mentally? It’s the mind equivalent of press-ups! But by the time we got to the car park on top of the ridge, the rain was gone.
But the wind was blowing strongly enough to make up for the lack of rain. I had to fight the doors as I opened them. My coat flapped as we crossed the road. It was freezing cold. And as we walked eastwards, the wind was blowing directly in our faces. It made the going quite hard. On top of that, the track was muddy, slippery and frequently blocked by large puddles. So it was hard work and a slow pace. Which was great for the exercise value.
We passed a mare and her foal, which could only have been a few days old judging by the size. She was very wary, the foal wasn’t so sure, but Rufus was on the lead while we passed so no harm was done.
Of course, on the way back, the wind was pushing me along, Before I knew it, I was jogging, dodging between puddles, and mud and slippery grass. I don’t run or jog. Too many bits of me move independently and without control. But no one was looking except Rufus, and he and I have an understanding. So on I jogged. Rufus was wondering what was going on and decided to run along side me, keeping pace easily and reminding me how much fitter he was than me.
I’m paying for it now, though. Aching feet, aching knees, generally tired. All the signs of a good workout.
This afternoon we did 4.7 miles in 90 minutes.