Grey

Rufus let me lie in until 6.15am this morning. Although he checked to see I was okay at 12.30am, 3.30am, 5am and 5.30am and only hinted at his need to patrol the garden again. It was light when we went out and there was the suggestion that the morning would be dry, so pausing only briefly to look at the slugs and make sure they weren’t attacking my fledgling potato plant shoots, we had a swift breakfast and made our way to Whiteford.

Today’s training plan called for a long walk on relatively flat ground but with a heavier pack. With a large chunk of Old Red Sandstone from Pen y Fan in the bottom of the pack, it weighed around 22lbs (that should be around 10lb heavier than the pack I carry on a daily basis on the trek). As I’m writing this, the lack of weight on my back makes it feel as if I’m floating!

The wind was blowing and there was a hint of drizzly rain in the air as we set off towards the beach, but apart from one short shower, we remained dry throughout. We walked along the length of the beach to the headland with the recently turned tide slowly ebbing. Whiteford Lighthouse was engulfed in a rough sea. There was a little shelter around the headland as the dunes kept the worst of the wind off us, so we stopped there for a water break.

Turning back, we walked amongst the dunes so that I could get the effect of walking up and down short but steep hillocks. We shared the dunes with loads of sheep, some frisky horses and in the distance a number of cows. There were a lot of different species of birds today; waders on the sea shore, plenty of lapwings and smaller birds inland. Our route was lengthened by having to weave around clumps of sheep although Rufus showed little interest in them.

In the distance on the edge of the Landimore marsh, a pair of horses were making sweet love, and a loud racket too. We ignored them and carried on through the dunes and the woods before crossing the dunes to the beach again. In the hour or so since we’d left the beach, the tide had raced out by around 100m and waves were breaking in the distance.

We passed through the lapwings once again, and avoided a flock of sheep chomping on the grass of the dunes. Then all that was left was the long uphill slog back to the car park.

Back home, it was showers all around; me because I was sweaty and Rufus because he’d managed to roll in every single appallingly smelly thing on the beach.

Today we did 9km in just over 2hrs.

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