Weekend Training

As you may have noticed by the theme of the last few posts, I’ve stepped up my training for the trek. I have to increase the time I’m out and I have to walk with weights to prepare for carrying the back pack. Based on experience, I think my trekking back pack will weigh 5-6kg so I’m trying to regularly train with at least twice that weight, often more if I can. I feel that the heavier the load I can manage regularly, the better it will be on the day. In the hot weather we have at the moment, it’s easy to make that weight up with water.

Yesterday, Rufus and I went out to Whiteford for a stroll. As we were walking through Cwm Ivy, I spotted a signpost for a footpath we had never tried before. I thought it would be something different, and it offered us the opportunity to walk through woods for a large part of the distance which would mean cooler conditions. Even at 8.30 am the temperature was climbing and neither of us like the heat of midday.

The path through Cwm Ivy wood was undulating but shaded by trees to give a gentle, green light. It twisted and turned until it was hard to judge which direction we were heading, but every now and then I caught glimpses of the dunes and pine woods of Whiteford burrows. Eventually, we left the canopy of trees and emerged at the edge of the salt marshes where we turned left to walk along the sea wall towards the dunes. I decided to stick with the trees as much as possible, so we left the main path and headed inot the woods. There was a nice breeze between the trees and we ambled along enjoying the morning.

We popped out onto the beach at Whiteford Point. I was hoping the tide would be in for Rufus to have a paddle but it was a distant line. However, there was a large pool of seawater close in and almost as soon as I had registered it, Rufus was in it up to his knees. There followed a 30 minute splash and chase session which Rufus enjoyed so much that he even ignored a passing dog in favour of the next stone. I turned to leave; an act that was met with a frantic series of barks which reminded me that Rufus actually runs our walks and I just participate. His barks echoed off the trees but in doing so, they lost some of their bass frequencies so although a large Cocker Spaniel barked, a tiny Terrier answered back.

Eventually, I persuaded Rufus that we had to leave and he reluctantly agreed. We headed back into the woods and weaved our way between paths, tracks and dunes. We went back through Cwm Ivy wood but even here the heat was growing and the tress that sheltered us from the sun also blocked any cooling breeze. In the car, the air conditioning was on full and we both enjoyed the fridge-like temperatures on the way home.

Today, I was up a little later after a late finishing gig last night. Rufus was home and so I decided to take a stroll down to the beach and as far as I felt like going. I was still sleepy when I left the house the the mile down to the sea front was enough to wake me up. I walked along the beach as the tide went out. There was a cooling breeze coming in from the sea which made the walking more pleasant. I managed to reach Oystermouth before deciding to turn back. By the time I got closer to Swansea again, the beach was full of people.

Swansea beach is a lovely stretch of sand that is hindered only by the unpredictable weather and a line of mud just below the high tide mark. I have great memories from my childhood of going to ‘the sands’ as I called them. Whenever I visited my grandparents (which was every 2-3 years as we stayed with them while my dad was posted from RAF station to station and was arranging accommodation), we would always go to ‘the sands’. I remember going there one day and seeing JCBs filling trucks full of the sand. I was distraught as being only 6 I thought the beach would disappear. Later I found out the sand was transported to Blackpool, of all places.

A good weekend of training, but I have to up the walking time over the next few weeks.

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One response to “Weekend Training

  1. Pingback: It’s only rain… | franticsmurf

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