4½ hours

Having taken it easy all week, it was time to get back out on to the hills. Housemaid’s Knee or no, I have to get back on track with the training as the weeks are counting down fast. It’s around 8 weeks to the start of my attempt to climb Kilimanjaro. Check out my just giving page and add a little to the total for Cancer Research.

Yesterday, Rufus and I went for a stroll down by the river. I wanted to give my knee a try out before tackling a long distance hike, so we headed off to the river and Moel Feity – a small hill just to the north of it. We’ve done Moel Feity before, as apart of the Three Summits walk we did a while back. This time, it was my goal and we took out time getting there.  I haven’t seen Rufus for a while and he was obviously happy to be out and about. He kept stopping to wait for me on the track as we walked along. At the top of the hill, we had a play fight and a snack. And then another play fight.

We headed down the slope and as soon as Rufus spotted the river, he was off. Every now and then I saw a little black dot bounding through the tufts of grass or sheep bolting in either direction. But Rufus was intent only on getting to the water and sheep were not on his radar. By the time I joined him,  he was ankle deep in the stream, waiting patiently for me to start throwing stones in. The next 30 minutes or so was taken up with slowly making our way along the river, dredging or catching stones. Then, reluctantly, we had to turn away from the river to head back to the car.

Today, Rufus didn’t join me as the longer distances put a lot of strain on his paws. He tends to go at 110% all the time and is not the best at pacing, a bit like me!

At this stage I’m meant to be doing between 5 and 6 hours of walking, with plenty of ascent and descent and all the gear. As you may gather from the title, I didn’t quite get there.  But it wasn’t from lack of trying. One of my problems in the past has been going off too fast (typical bloke) so part of the training has been trying to get into the habit of maintaining a realistic pace that lets me walk without having to take too many breaks. So I got the pace right today, but the route was just too short. It was the same route as two weeks ago as I wanted to make sure my knee was okay and I knew I could turn back at any time.  But I had the option of an extra stretch at the end which I thought might do the trick.  It wasn’t enough, and the path dropped steeply after that which would have put too much strain on the knee.

I started out in the dry but by the time I’d climbed to the ridge, I could see the rain clouds coming in from the west. I watched one dark one closing, the rain visible beneath it, and all I could do was wait for the inevitable soaking. Which was cold and wet and uncomfortable. But it was over quickly and I carried on under blue sky and drying hot sun. It rained several more times during the outward part of the hike but the sun quickly dried me off again. Sitting on the edge of the hill at Fan Foel, I watched a heavy storm make it’s way towards Sennybridge to the north. I tucked in to my corned beef pasty in the sunshine.

I could see more clouds forming in the west and they looked as if they were heading for me so I turned around and headed back along the ridge. Sure enough, I’d just dropped down in the cwm between Fan Brechioniog and Fan Hir, the heavy rain started. I was a little concerned that it might be a thunder storm as the cloud was dark and the rain drops large. Then I started to get pelted with hail stones. They stung my face and hands and I turned my back to them. I waited for a few minutes for the storm to pass and was rewarded by seeing the line of hail sweep over me, I watched the storm cross the valley and over the next hill. I was drenched, but the sun and wind dried me off as I started on the final part of the walk.

The down hill part was the bit the doctor said had caused my knee problems, so I’d brought along a walking pole and I was relying on it to take a lot of the impact on the joints. Sure enough, although I was slower going down, the burning sensation from the last time I descended here did flare up and I got to the bottom feeling pretty good. Then it was an easy walk alongside the river and back to the car.

Now all I have to do is figure out a longer route.

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