Day off today and while I would normally be out on a walk somewhere, even if I wasn’t actively training, I can’t at the moment because of my swelling!
Ha! That got your attention. Don’t try to back out of it now, you’re reading because you want to know what my swelling is. Unless you’ve been following the blog, when you’d know that it’s my bursa. Stop giggling at the back. Too much activity and my bursa swells up. I said STOP GIGGLING!
On a serious note, I have gone from a high level of exercise to next to nothing in the space of a week. On one level, that means I have to drastically adjust my diet, because I was eating to fuel the exercise and if I continue that diet, I’ll be adding weight in all the wrong places. So I have to find some other way of exercising and I’ve picked on weights at home as my calorie consumer of choice. That and a reduction in portion size.
On another level there’s the mental change. I’d been building up to the challenge in my mind too. It was about attitude – getting up early on a rainy morning to go on the hills, going out after work, selecting routes that ended on an ascent, going the extra mile. That’s gone and I have to try and find a substitute goal to keep me occupied or I risk making an even bigger dent in the sofa.
The third level is the spare energy I have right now. Although this will diminish as my body adjusts, right now I feel I want to go charging off and doing stuff. I don’t even know what. It’s hard not to overdo things. Last night I cut the lawn then went out to Broadpool. I couldn’t just sit still.
I went out to the River Tawe with Rufus this morning. I was careful not to go too far or do any climbing, but it was hard looking up at Fan Brecheiniog where I’ve been doing a lot of my training and knowing it was out of bounds for a long while. Grrr.
Grrr, was also the noise Rufus made when I picked up the first stone. It was closely followed by a bark and then several more barks. As fats as I could throw the stones into the water, Rufus was bringing them out again. The banks of the Tawe, just above the twin waterfall, are lined with stones now. These days, dredging stones is not enough. I have to carefully select smaller stones to throw for Rufus to catch. He’s very good at it now and I love watching the absolute concentration on his face as he waits for the stone to be thrown. One good thing about throwing stones for Rufus is that i can sit down to do it, and I took advantage of this to rest the knee.
We were following wagtails along the river. they hopped from rock to rock, just keeping ahead of Rufus as he splashed and waded along the riverbed. It was like a game to them and once they realised Rufus wasn’t interested, they started playing it with me. I’m sure they knew I was trying to get a photograph; they’d wait until I’d stopped and raised the camera to my eye before flying away again.
Back home, I can feel my knee aching, which means I’ve probably done a little too much, so as I sit and type this, I have the ice pack on again.